Motivation
Introduction
Motivation is the drive to take action, achieve goals, and pursue personal orprofessional aspirations. It’s the energy that gives you the force to push throughchallenges, stay focused, and maintain a sense of purpose even in the face ofobstacles. It can come from both external sources, such as recognition or rewards,and internal sources, like passion or a sense of purpose. Regardless of where itoriginates, motivation is essential for achieving success and maintaining momentumtoward long-term goals.Building and sustaining motivation involves setting clear, meaningful goals, stayingconnected to one’s values, and regularly celebrating progress. Intrinsic motivation,driven by a personal connection to the task, often leads to the most fulfillingachievements, while extrinsic motivation, such as rewards or deadlines, can providethe necessary push to stay on track.
Videos
Activity
In the "What Do I Want?" activity, participants reflect on their desires and personalgrowth by answering questions about their future, then share their insights in small groups tofoster discussion and receive advice, while keeping their answers for future reflection.
